How should we feed for our dental health?

Eatables that are considered harmful for dental health are sugared and acidic foods that get stuck on teeth and are not easily cleanable. It is not necessary to cut them completely but to consume them in a certain order is necessary to prevent tooth decay.

Recommended Dietary Specialization for Dental Health

• Sugared, sticky or acidic foods should be consumed in three main meals.
• Foods such as carrots and apples that clean the hard teeth and will massage to the gum should be eaten.
• If it is not possible to brush your teeth after you have eaten sugared, sticky preventing caries food, you should rinse your mouth with water or drink a glass of water.
• Again, piece of cheese sugar to be put in mouth is very important in terms of ensuring the preventative effect of tooth decay after sugared food has been eaten.

What are the foodstuffs that we can accept as dental friendly?

Proteins are the leading foodstuffs considered to be dental friendly. These substances, which constitute the basic building block of our bodies, are food items that must be consumed absolutely both during the development of teeth and after growth of the teeth in terms of dental health as well. In terms of importance in dental health as well as high protein content, cheese is a highly recommended food especially after the consumption of sugared foods. Peanut is also a food that is considered as tooth-friendly among snack foods because of its phosphate content. Unrefined cereals (wholemeal brown bread instead of those made from white flour) should be preferred in terms of dental health.